For a long time, my daughter and I would list at least three gratitudes at the end of each day, before she went to sleep. This started in Primary 6, when she was stressed out like crazy preparing for the PSLE (a standardised test to determine where you go for secondary school), but it’s fallen off a bit lately. She just finished Sec 3, and much of next year will be preparing for O-Levels, so I think it’s a good idea we pick up this practice again.
That’s so helpful to her. We did it with our older son too, but lately stoped because we’re teaching him to meditate and trying to chill on how much we “teach” at any given time. I didn’t do O levels but did IB. That test on one day can be such a lot of pressure ❤️
For a long time, my daughter and I would list at least three gratitudes at the end of each day, before she went to sleep. This started in Primary 6, when she was stressed out like crazy preparing for the PSLE (a standardised test to determine where you go for secondary school), but it’s fallen off a bit lately. She just finished Sec 3, and much of next year will be preparing for O-Levels, so I think it’s a good idea we pick up this practice again.
That’s so helpful to her. We did it with our older son too, but lately stoped because we’re teaching him to meditate and trying to chill on how much we “teach” at any given time. I didn’t do O levels but did IB. That test on one day can be such a lot of pressure ❤️